Depth-oriented therapy for adults with complicated histories
Virtual Counseling and Online Therapy Anywhere in Washington
(In-person available for those in Seattle area)
Pain points.
You feel like your past shapes your choices. You're carrying guilt, shame, self-blame from experiences you've had. You think back to the dynamics your childhood, experiences you've been through, and it's a lot. It's always shaping the day to day. It even shaped yesterday when someone at the store commented on what you had in your cart. Last week when your mom called you it brought up so many things in the past you weren't even asking for. It really impacted the rest of the day. You feel emotionally alone even when you're surrounded by people. You're highly capable but deeply unsure of who you are underneath everything because so many things feel unresolved. You just know they Can feel better, which is part of the reason you're here.
Dream points.
You're seeing patterns more clearly and are actually making choices that reflect the person you want to be and not the person that's impacted by this complicated history. You feel connected to who you are, your wants, needs, and boundaries. You even said no to your boss last week, and thanks but no thanks to lunch with that friend. You created space to show up for your family, your friends, your pets yourself. You even went to the gym and meal prepped and you felt in the moment. You understand your story with compassion, instead of judgement. That negative self-talk and confusion has melted, you're feeling whole. You're feeling emotionally available, grounded and more at home with yourself than you have before.
Why work with me?
Because I know what it's like to finally come home to yourself, I know what it's like to dig into that complicated past. The emotions that come up, the messiness that can happen. But there's so many light bulb moments, there's so much richness, and there's so much freedom that comes along with that. I am that therapist to help you through all of that. I have a knack for going into the depth, and the darkness,and finding the light together. I'll sit knee to knee or screen to screen with you and do this work, right beside you. If any of this sound like Yes, I want to get some relief from a complicated past, feel free to book a no-pressure, free, 15-minute consultation.