Why work with me?

You're functioning on the outside but totally disconnected, scattered, and fragmented on the inside. Yesterday you were in such a fog, you shut down, overthinking and feeling so far away from everything was a huge part of your day. The trauma impacted how you showed up in staff meeting yesterday, you got triggered by something your partner said and it ended up in a blow up. You feel disconnected and you don't play with your kids. You're trying to scroll on your phone. You take on too much at work, you take on too much outside of work just to numb yourself. You're trying to make sense of the past experiences that you have that show up in your present life. You're completely ovewhelmed by emotions one moment and then numb the next. You're sick of feeling this way, it doesn't feel like you're a whole person and you just want to feel better.